Tofu pumpkin pie – dairy free, low-fat

A fan favorite! It's that time again for delicious non-dairy tofu pumpkin pie made with rich, creamy Morinaga Silken Lite Tofu. This low-fat holiday dessert has all the flavor of pumpkin pie without all the fat and calories.


Tofu pumpkin pie – dairy free, low-fat


1-1/2 packages Morinaga Silken Tofu – Lite Firm, Firm, or Extra Firm (depending on desired consistency)

1 cups canned or cooked pumpkin

2/3 cup honey (or sweetener of choice)

1 tsp. vanilla

1 Tbsp. pumpkin pie spice or next 4 ingredients:

1-1/2 tsp. ground cinnamon

3/4 tsp. ground ginger

1/4 tsp. ground nutmeg

1/4 tsp. ground cloves

1 unbaked 9″ pastry crust


Pre-heat oven to 350 degrees.


Blend Morinaga Silken Tofu – Lite Firm in a food processor or blender until creamy smooth. Add pumpkin, honey, vanilla and spices; blend well.


Pour into a 9″ unbaked deep dish pie shell. Bake approximately 1 hour or until a toothpick inserted in the center comes out almost clean. Cool and serve.