Morinaga Recipes!

Vegan pineapple cheesecake power bowl

Christal Sczebel



Vegan pineapple cheesecake power bowl
1 package chilled organic firm Mori-Nu tofu* 2 cups fresh or frozen pineapple, cut into chunks, divided 1-2 tablespoons agave nectar (depending on preferred sweetness) 2 tablespoons raw walnuts 2 tablespoons shredded unsweetened coconut 1/4 cup crushed whole grain graham crackers*
In a food processor or blender add tofu, 1 cup of the pineapple, and agave. Blend until smooth.
Divide the mixture between two small bowls.
Top each bowl with 1 tablespoon walnuts, 1 tablespoon coconut, 2 tablespoons of the crushed graham crackers, and 1/2 cup of the pineapple chunks.
378 Calories
15g Low fat
51g Carb
15g Protein
Nutritional Notes:
*Nutritional values using 2 tablespoons of agave nectar. *Has 4g of fiber.
*Chill the tofu in the fridge for at least an hour. *Look for a whole grain, naturally sweetened brand of graham crackers.


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