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By Chef Patrick Cashman from Guru BBQ in Des Moines, Iowa c/o the Soy Foods Council
servings: Salad dressing for about 20 individual salads (yields 2.5cps)
Want that Chipotle taste, but don't want to have to work off a day's worth of calories? Make this dressing and enjoy a guilt-free meal ;)
By Chef Alex Strauss from HY-VEE Market Café in West Des Moines, Iowa c/o the Soy Foods Council
servings: Salad dressing for 4 to 6 servings
This delicious dressing tastes decadent without the added calories of mayonnaise or sour cream. Perfect on any salad, pork or grilled fish.
By Chef Hassan Atarmal from Fresh Mediterranean Express in Waukee, Iowa c/o the Soy Foods Council
servings: Salad dressing for 6 to 8 servings
This healthy, ginger-spiced dressing tastes adds a bite to whatever you pour it on.
By Chef Kerri Rush from Fresh Café & Market in Clive, Iowa c/o the Soy Foods Council
servings: Salad dressing for 4 to 6 servings (yields 16oz)
This perfectly spiced salad dressing is lovely on any greens you want to add a bit of zest to without all those extra calories!
By Taylor at www.greensnchocolate.com
servings: 4 large servings
Seriously simple and seriously good. Use on everything! (Though maybe not sweets...)
Makes 8 tablespoons
Boost your salad with this simple creamy dressing flavored with basil, garlic, and mustard.
From Akasha Richmond's The Art of Tofu
servings: Makes ¾ cp
This take on classic Green Goddess dressing can be easily made dairy-free and vegan.
Copyright Marie Oser, 2013 VegTV.com
servings: 8 servings
Heart healthy and absolutely delicious, 104 calories with just 2 grams of fat.
Jaden Hair, Steamy Kitchen 2013
Nobody will believe you when you tell them the dip is made from tofu! This tofu version is light, zippy and garlicky and the tofu fries are so fun to make and eat.
servings: 6 servings
This light hummus recipe replaces half of the chickpeas with firm silken tofu for a light-tasting hummus with a little less calories and fat.
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