Morinaga Recipes!

Chinese unchicken salad

Copyright Marie Oser 2000, "More Soy of Cooking"

4 servings of 1.5cps each

130

Chinese unchicken salad
Ingredients:
  • 1 package Morinaga Silken Tofu - Extra Firm, frozen and defrosted

Marinade:

  • 1/2 cup vegetarian chicken broth, boiling
  • 1 Tbsp. low sodium soy sauce
  • 1/2 Tbsp. red wine vinegar
  • 1-1/2 tsp. granulated garlic

Salad:

  • 2 cups loosely packed shredded cabbage
  • 1/2 cup Mandarin orange sections, drained
  • 1/2 each red and yellow bell pepper, sliced into thin strips
  • 1/3 cup frozen green peas, cooked
  • 1/2 cup water chestnuts, drained
  • 2 Tbsp. chopped fresh cilantro

Dressing:

  • 3 Tbsp. rice vinegar
  • 2 Tbsp. lite sodium soy sauce
  • 1 Tbsp. sesame oil
  • 1/2 tsp. ground ginger
  • 1 clove garlic, minced
  • 2 Tbsp. thinly sliced scallions
Preparation:
Tear defrosted tofu into unequal pieces and place in a non-reactive bowl. Combine the marinade ingredients in a small liquid measuring cup and pour over defrosted tofu. Cover and refrigerate up to 3 hours.

Drain tofu and return to microwave safe bowl. Cover and cook on full power for 3 minutes, drain thoroughly, pressing gently, and set aside.

Place salad ingredients, except tofu, in a medium bowl and set aside.

Using a wire whisk, mix together the dressing ingredients in a small liquid measuring cup, and set aside.

Toss salad ingredients, top with tofu and cilantro, pour dressing over all and serve immediately.
130 Calories
5g Low fat
15g Carb
631mg Sodium
9g Protein
Comments:
When Silken Extra Firm Tofu is sliced, frozen and defrosted, it mimics the texture of cooked poultry.

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