Morinaga Recipes!

Apple jack pancakes

3 pancakes


Apple jack pancakes
  • 1 package Morinaga Silken Tofu - Soft or Lite Firm, drained
  • 1/2 cup whole wheat pastry flour
  • 1 Tbsp. vegetable oil
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • 2 Tbsp. honey
  • 2 egg whites
  • 1 small apple, peeled, sliced very thinly
  • margarine for frying, if desired
Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute. In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu/flour mixture into egg whites. Blend thoroughly. Lightly butter a non-stick frying pan and place several apple slices on bottom. Pour 1/2 cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.
233 Calories
7.7g Low fat
42mg Sodium
9.5g Protein

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