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Recipes

Sauces & Dips

CILANTRO GREEN GODDESS DIP / DRESSING

CILANTRO GREEN GODDESS DIP / DRESSING

Servings: Makes 3/4 cup
DILLED SPINACH DIP

DILLED SPINACH DIP

Heart healthy and absolutely delicious, 104 calories with just 2 grams of fat.

HUMMUS LITE

HUMMUS LITE

This light hummus recipe replaces half of the chickpeas with firm silken
tofu for a light-tasting hummus with a little less calories and fat.

Servings: 6 Calories per Serving: 222
LOW FAT SPINACH DIP

LOW FAT SPINACH DIP

Servings: 6 servings of 1/2 cup each Calories per Serving: 63
MIDDLE EASTERN EGGPLANT DIP

MIDDLE EASTERN EGGPLANT DIP

Servings: 2 cups, or 4 servings of 1/2 cup each Calories per Serving: 94
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