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Recipes

Soups, Salads & More

STIR-FRY TOFU SALAD

STIR-FRY TOFU SALAD

This quick and simple tofu stir-fry is sure to satisfy!

Servings: 4 servings
AUSTRALIAN PUMPKIN SOUP

AUSTRALIAN PUMPKIN SOUP

Pumpkin or squash soup is served everywhere in Australia.  In this version, pureed tofu replaces the heavy cream traditionally used.  Serve as a light weeknight meal, or as one course in your Thanksgiving feast.

Servings: 6 Calories per Serving: 105
BISQUE OF FRESH ASPARAGUS

BISQUE OF FRESH ASPARAGUS

This light creamy soup is the perfect way to welcome both St. Patrick's Day and the start of Spring! If you like, substitute broccoli or zucchini for the asparagus.

Servings: 4 Calories per Serving: 144
CHINESE UNCHICKEN SALAD

CHINESE UNCHICKEN SALAD

This flavorful Asian-inspired salad is completely vegan, recreating the texture of chicken using frozen tofu.

Servings: 4 servings of 1-1/2 cups each Calories per Serving: 130
CREAMED SPINACH

CREAMED SPINACH

A twist on a classic spinach dish using creamy blended tofu.

Servings: 6 servings of 1 cup each Calories per Serving: 101
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