A refreshing smoothie of tropical fruit with a boost of soy protein. Great for summer or any time of year!
Servings: 2 servings of 10 oz. each.
Calories per Serving: 262
Shiraae, also spelled Shira-ae, is a Japanese dish made with
mashed tofu and any number of vegetables— leafy greens, broccoli, green
beans, sliced mushrooms, strips of carrot, etc— mixed with a sweet
sesame-miso sauce. It’s easy to prepare and makes a great side dish rich
in protein and vegetable nutrients.
The winner of our Lunchbox Tofu Recipe Contest, Priscilla’s Buffalo Bites are fast and simple enough to whip up on a
busy weeknight without sacrificing taste or excitement. These
flavorful, baked bites are tasty warm or cold and easily eaten by
hand—and great for dipping! The recipe is easily doubled for families
with lots of lunchboxes to fill.
Calories per Serving: 227
If breakfast is the most important meal of the day, let this protein-rich smoothie get you off to the right start! It's an easy way to keep your healthy resolutions, too.
Calories per Serving: 161