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Recipes

Recipes by Tag (Lite Tofu)

MORI-NU HAWAIIAN SMOOTHIE

MORI-NU HAWAIIAN SMOOTHIE

A refreshing smoothie of tropical fruit with a boost of soy protein. Great for summer or any time of year!

Servings: 2 servings of 10 oz. each. Calories per Serving: 262
AUSTRALIAN PUMPKIN SOUP

AUSTRALIAN PUMPKIN SOUP

Pumpkin or squash soup is served everywhere in Australia.  In this version, pureed tofu replaces the heavy cream traditionally used.  Serve as a light weeknight meal, or as one course in your Thanksgiving feast.

Servings: 6 Calories per Serving: 105
BISQUE OF FRESH ASPARAGUS

BISQUE OF FRESH ASPARAGUS

This light creamy soup is the perfect way to welcome both St. Patrick's Day and the start of Spring! If you like, substitute broccoli or zucchini for the asparagus.

Servings: 4 Calories per Serving: 144
HERBED TOMATO SOUP

HERBED TOMATO SOUP

If you love canned tomato soup, try this delicious low fat version! This light creamy soup is a great first course.

Servings: 4-6 Calories per Serving: 154
HOT AND SOUR SOUP

HOT AND SOUR SOUP

A flavorful Asian-inspired soup with pork, tofu, and egg.

Servings: 6 Calories per Serving: 107.8
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