Pumpkin or squash soup is served everywhere in Australia. In this version, pureed tofu replaces the heavy cream traditionally used. Serve as a light weeknight meal, or as one course in your Thanksgiving feast.
Servings: 6
Calories per Serving: 105
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Servings: 4 servings of 1-1/2 cups each
Calories per Serving: 130
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Servings: 4
Calories per Serving: 128.5
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Shiraae, also spelled Shira-ae, is a Japanese dish made with
mashed tofu and any number of vegetables— leafy greens, broccoli, green
beans, sliced mushrooms, strips of carrot, etc— mixed with a sweet
sesame-miso sauce. It’s easy to prepare and makes a great side dish rich
in protein and vegetable nutrients.
Servings: 4-6
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This light hummus recipe replaces half of the chickpeas with firm silken
tofu for a light-tasting hummus with a little less calories and fat.
Servings: 6
Calories per Serving: 222
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