Servings: 4 servings of 1-1/2 cups each
Calories per Serving: 130
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Shiraae, also spelled Shira-ae, is a Japanese dish made with
mashed tofu and any number of vegetables— leafy greens, broccoli, green
beans, sliced mushrooms, strips of carrot, etc— mixed with a sweet
sesame-miso sauce. It’s easy to prepare and makes a great side dish rich
in protein and vegetable nutrients.
Servings: 4-6
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Servings: 4
Calories per Serving: 370
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Servings: 6 servings of 4 sticks each
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