Sugar free, dairy and gluten-free, this traditional Indian
beverage is sweetened with organic stevia.
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Servings: 3 servings of 1/2 cup each
Calories per Serving: 57
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Shiraae, also spelled Shira-ae, is a Japanese dish made with
mashed tofu and any number of vegetables— leafy greens, broccoli, green
beans, sliced mushrooms, strips of carrot, etc— mixed with a sweet
sesame-miso sauce. It’s easy to prepare and makes a great side dish rich
in protein and vegetable nutrients.
Servings: 4-6
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Servings: Makes 8 tablespoons
Calories per Serving: 60
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Heart healthy and absolutely delicious, 104 calories with just 2 grams of fat.
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