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Recipe Detail

LOW FAT SPINACH DIP

  • Servings: 6 servings of 1/2 cup each
  • Calories per Serving: 63
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LOW FAT SPINACH DIP

Ingredients:

  • 1 package Morinaga Silken Tofu - Soft or Lite Firm

    1/2 cup mayonnaise or sour cream
    *VEGAN: 1/2 cup vegan mayonnaise (Vegenaise, Nayonaise)

    2 Tbsp. powdered vegetable broth or powdered onion broth

    1 (10 oz) package frozen spinach, defrosted and squeezed dry

    2-3 medium green onions, chopped

    1/2 (8 oz) can water chestnuts, coarsely chopped

    2 tsp fresh lemon juice

    freshly ground black pepper to taste

Preparation:

Place tofu, powdered vegetable broth, and mayonnaise or sour cream in food processor. Process until they are a smooth puree. Add the spinach, green onions, water chestnuts, and lemon juice. Process just until all ingredients are blended. Dip should be thick and have lots of texture. Season to taste with pepper. Serve with fresh vegetables or crackers. Keeps up to 2 days in the refrigerator in an airtight container.

Nutrition Information:

Calories (63), Fat (1g), Carbohydrates (6g), Sodium (142mg), Cholesterol (1mg), Protein (7g)

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