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Recipe Detail

FIESTA SCRAMBLER

  • Author: Copyright Marie Oser 1996, "Soy of Cooking"
  • Servings: 6
  • Calories per Serving: 120
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FIESTA SCRAMBLER

Ingredients:

  • 2 packages Mori-Nu Silken Tofu - Firm

    1Tbsp. olive oil

    3 scallions, sliced

    3 large cloves garlic, minced

    1/3 cup chopped green bell pepper

    1Tbsp. tamari
    *1 Tbsp soy sauce may be substituted

    3/4 cup medium-hot salsa

    1Tbsp. lime juice

    1/4 cup chopped fresh cilantro

Preparation:

Drain tofu and pat dry. Grate tofu into a medium bowl and place in microwave for 2-1/2 minutes. Drain liquid that will be drawn from the tofu. Heat olive oil in a medium frying pan over medium high flame. Add scallions, garlic and bell pepper and saute for 3 minutes or until crisp tender. Add grated tofu and continue to cook for 5 minutes, stirring frequently. Stir in tamari, salsa, lime juice and chopped fresh cilantro. Lower flame and simmer 5 minutes or until ready to serve. Serve with warm whole wheat tortillas, taco shells, or alone as a breakfast scramble.

Nutrition Information:

Calories (120), Fat (3.6g), Carbohydrates (10.7g), Sodium (), Cholesterol (0mg), Protein (8.8g)

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