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Recipe Detail

HERBED TOMATO SOUP

  • Author: From Akasha Richmond's The Art of Tofu
  • Servings: 4-6
  • Calories per Serving: 154
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HERBED TOMATO SOUP

Ingredients:

  • 1 onion, chopped

    1 clove garlic, chopped

    1 tsp salt

    3 cups water or vegetable stock

    1Tbsp vegetable broth powder

    1-1/2 quarts ripe tomatoes, quartered (preferably Roma)

    1 Tbsp basmati rice

    1 bay leaf

    1/8 tsp white pepper

    1-1/2 Tbsp. chopped fresh basil

    1/2 Tbsp chopped fresh dill

    1-1/2 Tbsp unrefined cane sugar or honey

    1 Tbsp tomato paste

    1/2 cup + 2 Tbsp Morinaga Silken Tofu - Lite Firm, cubed

    1 tsp extra virgin olive oil, if desired

Preparation:

Bring all ingredients, except tofu and olive oil to a boil; reduce to a simmer. Cover and cook for 35 minutes. Remove bay leaf and let cool 15 minutes.

Puree in the container of a blender and pass through a wire mesh strainer to remove the skin and seeds. Blend again with tofu and olive oil until smooth and creamy.

Garnish with additional chopped fresh basil and serve with crackers or croutons.

Nutrition Information:

Calories (154), Fat (2.7g), Carbohydrates (26.9g), Sodium (), Cholesterol (0mg), Protein (7.3g)

Comments:

If you love canned tomato soup, try this delicious low fat version!

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