AUSTRALIAN PUMPKIN SOUP
- Author: From Akasha Richmond's THE ART OF TOFU (c) 1997 Morinaga Publications
- Servings: 6
- Calories per Serving: 105
-
8 cups (2 quarts) water or vegetable stock
6 cups peeled and cubed butternut squash or Japanese pumpkin
1 large medium-white onion, sliced in moons
1 leek, sliced thin
1 Tbsp. peeled and minced fresh ginger
2 cloves garlic, chopped
1 Tbsp. curry powder
1 Tbsp. fresh thyme leaves
2 bay leaves
1 package Morinaga Silken Tofu - Lite Firm, cubed
1/4 cup white or yellow miso
Chopped fresh chives or parsley
Bring ingredients except tofu and miso to a boil in a large pot. Once boiling, cook over medium heat for 30 minutes. Let cool. Add tofu and miso. Puree well in the container of a blender. Pass through wire mesh strainer to remove any fiber. Garnish with chopped chives or parsley.
Calories (105),
Fat (1g),
Carbohydrates (22.5g),
Sodium (188mg),
Cholesterol (0mg),
Protein (5.2g)
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