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MIXED MEDLEY STIR FRY
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Servings: 6 servings of 1 cup each
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Ingredients
3 Tbsp. sesame oil
1 large cloves garlic, minced
2 Tbsp. fresh ginger, grated
1 package Mori-Nu Silken Extra Firm Tofu, drained and cut into 1/2 inch cubes
1/4 lb. broccoli florets
1/4 lb. snow peas, stems trimmed
1/2 cup red pepper, slivered
1/2 cup yellow pepper, slivered
1/2 cup leek, thinly sliced
1/4 cup roasted peanuts
1 cup mushrooms, sliced
1 8 oz. can pineapple chunks, drained (reserve liquid)
1/2 cup Mandarin orange segments
1/4 cup light soy sauce
2 Tbsp. tomato sauce
1 Tbsp. cornstarch
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Method
In sesame oil, saute garlic, ginger and tofu until lightly browned. Remove tofu and set aside. Add next 9 ingredients in order given. Stir fry until vegetables are just crisp-tender. Separately combine reserved pineapple liquid, soy sauce, tomato sauce and cornstarch until smooth. Stir into wok, thoroughly coating ingredients. Add tofu cubes. Serve hot over rice.
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Nutritional Facts
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Calories:
186
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Fat:
11g
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Carbohydrates:
16g
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Sodium:
407mg
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Cholesterol::
0mg
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Protein:
8.2g
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