|
Soups, Salads and More
Sauces and Dips
Main Dishes
Beverages
Recipe Club Info
Featured Recipe
Search Recipes by Keyword
NEW! Recipe Videos (Links)
|
|
|
CHOCOLATE DREAM DESSERT
|
|
Servings: 10
|
|
|
|
Copyright Marie Oser 1994, "Luscious Low-Fat Desserts"
|
|
|
|
This incredibly creamy chocolate pie has a pudding-like consistency and a rich chocolate flavor. Serve this luscious filling in dessert dishes, sans crust, for a quick and easy chocolate pudding.
|
|
|
Ingredients
2-1/2 cups Mori-Nu Silken Lite Firm Tofu
3/4 cup honey or rice syrup (or liquid Fruitsource)
1/2 cup cocoa powder
3 tsp. pure vanilla extract
|
|
|
Method
Prebake pie shell, unfilled. Place tofu into a food processor or blender and process until smooth. Heat honey (or liquid sweetener of choice) for 90 seconds in the microwave. Place 1/2 cup cocoa in a small bowl. Pour warm sweetener over cocoa mixture, stirring until smooth. Pour cocoa syrup and vanilla into blended tofu and process. Pour into prebaked pie shell and chill at least 4 hours or overnight. Serve well chilled to allow the flavors to blend fully.
|
|
|
Nutritional Notes
Nutritional facts are for filling only.
Provides 1.5g of fiber per serving.
|
| |
Nutritional Facts
|
|
Calories:
96.9
|
Fat:
1.2g
|
Carbohydrates:
15.8g
|
|
Sodium:
62.5mg
|
Cholesterol::
0mg
|
Protein:
5.4g
|
|
|
| |
Recipes
| Recipe Club
| Product Information
| Shop Online
| Pressbox
| Health Resources
| Home
|
|
