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EGGLESS EGG SALAD
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Servings: 3 servings of 1/2 cup each
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The texture of cubed Silken Tofu is very similar to that of boiled egg white in this healthy version of an old favorite.
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Ingredients
1 pkg Mori-Nu Silken Firm, Extra Firm, or Organic Silken Firm Tofu
3 Tbsp. Nayonaise Original Spread or other light soy mayonnaise
1/4 tsp. honey
1/8 tsp. salt
1/4 tsp. turmeric
1/8 tsp. dry mustard
2 Tbsp. sweet pickle relish
1 tsp. minced capers (optional)
2 Tbsp. minced scallions
2 Tbsp. minced celery
1/8 tsp. freshly ground black pepper
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Method
Drain tofu and pat dry with paper towels. Crumble or cube tofu into medium bowl. In another small bowl, mix mayonnaise, honey, salt, turmeric, and mustard; add tofu. Mix in remaining ingredients. Refrigerate 30 minutes. For vegan preparation, substitute light vegan mayonnaise and omit the honey.
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Serving Suggestions
Try Eggless Egg Salad in fresh pita pocket lined with lettuce and tomato slices.
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Nutritional Notes
Nutrition Facts use Silken Firm Tofu and do not include optional capers.
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Nutritional Facts
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Calories:
126
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Fat:
6g
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Carbohydrates:
8g
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Sodium:
317mg
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Cholesterol::
0mg
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Protein:
8g
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