Morinaga Recipes!

Healthy Thai Stir Fried Noodles & Tofu with Sweet Soy Sauce

By Christie at www.fooddonelight.com

4 servings

411

15min

15min

30min

Healthy Thai Stir Fried Noodles & Tofu with Sweet Soy Sauce
Ingredients:
  • 3 tbsp. oyster sauce
  • 3 tbsp. low-sodium soy sauce
  • 1 tbsp. fish sauce
  • 2 tsp. sugar
  • 2 tsp. rice vinegar
  • 1 tsp. sriracha or garlic chili hot sauce
  • 2 tbsp. + 1 tsp. oil, divided
  • 1 package Mori-Nu extra firm silken tofu, chopped
  • 6 cloves garlic, minced
  • 8 oz. rice noodles, soaked in hot water for 10 to 15 minutes
  • 1 cup thinly sliced onion
  • 1 cup sliced carrots
  • 2 eggs, beaten
  • ΒΌ cup chopped green onion
Preparation:

  1. Combine the first five ingredients in a small bowl and set aside.

  2. Heat a wok with 1 tbsp. oil over high heat until very hot.

  3. Add tofu and garlic, stir fry for 2 to 3 minutes and place onto a plate.

  4. Heat 1 tbsp. oil in the wok. Add noodles and stir fry for 2 to 3 minutes, until brown and soft.

  5. Place on plate with tofu.

  6. Add onions and carrots to the wok. Stir fry for 2 minutes.

  7. Add mushrooms and stir fry for another 2 minutes.

  8. Add noodles and tofu back to wok along with sauce.

  9. Stir fry to fully combine.

  10. Move ingredients to one side of the wok.

  11. Add remaining teaspoon of oil and eggs.

  12. Stir fry for 1 minute then combine with the other ingredients.

  13. Turn off the heat and serve with green onion and extra sriracha, if desired.

411 Calories
13g Low fat
58g Carb
15g Protein
Nutritional Notes:
  • 3 grams of fiber

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