By those who don’t know her well, tofu often gets stereotyped as a healthy, “boring” food: flavorless, mushy, blah. But her friends know tofu can be plenty exciting—and even a little naughty! And this Cajun Fried Tofu really shows off her wild side.
A note about deep-frying: Of course deep-frying isn’t the healthiest, but if you deep-fry properly at a high enough temperature, less of the oil will seep into the food, which is healthier and makes for a crispier, more delicious result! We recommend frying in oil heated to at least 325F. Ideally fried silken tofu will be firm and crispy on the outside and warm, soft, and delicate on the inside.
If you’re looking for a meatless alternative to Cajun fried chicken or craving a zesty spin on silken tofu, you'll want to check out this Cajun Fried Tofu:
Thanks to everyone who submitted a recipe to our Lunchbox Tofu Recipe Contest! We received many delicious and creative submissions. (But is anyone surprised Morinaga fans have such great taste?).To pick our winner, we took into account taste, visual appeal, ease and convenience of recipe, and suitability for a lunchbox. So without further ado, our winning recipe!
1) Create your original lunchbox-appropriate tofu recipe using Morinaga tofu. Be sure to specify which variety of tofu to use: Soft, Firm, Lite Firm, Organic Firm, Extra Firm, or Nigari. Recipe can be for a main course, side dish, dip, or dessert-- anything so long as it is portable for carrying in a lunchbox.2) Write your recipe into the body of an email titled “Lunchbox Tofu Recipe Contest.” Include your name, mailing address, and phone number in the email.
3) Send the email to [email removed at end of contest].
One of my favorite things about tofu and soy products in general is how accessible they are. Vegans, vegetarians, and omnivores alike have a place for soy in their diets. Additionally, soy makes a great alternative to common allergens like dairy and eggs. (Psst, did you know you can use Morinaga Silken Tofu in place of eggs?). What a crowd-pleaser!
Tofu is also naturally gluten-free, but while you might not think tofu could take the place of gluten-containing products, today I'd like to challenge that!Tabbouleh is a pretty safe food as far as dietary restrictions go; made from primarily raw, fresh ingredients it is vegan with no egg, dairy, or nut allergens. However, traditional tabbouleh is made with bulgur wheat-- a big no-no if you have Celiac disease or a gluten sensitivity!And that's where the tofu comes in! This recipe uses granulated tofu in place of bulgur for a unique twist on tabbouleh that is completely gluten-free.
Here in southern California we were spared the heat wave for most of the summer . . . until now! Personally, when the weather is this hot I have an appetite for only the lightest foods-- and last thing I want to do is turn on the oven. A light-tasting, no-cook recipe like hummus is exactly what I crave.
This light hummus recipe replaces half of the chickpeas with firm silken tofu for a light-tasting hummus with a little less calories and fat.
Yesterday we posted a picture of this cheesecake on Facebook or Twitter, accidentally in honor of National Cheesecake Day. (Pretty great accident, huh?). You hungered for the recipe, and here it is!
Poor blog, sitting here collecting dust! Well, that's about to change. We have lots of plans in the works for the blog, including new recipes, tofu facts, and tips and techniques for getting the best results with your tofu, as well as company news and more sweepstakes for the chance to win free Mori-nu tofu! We'll make an announcement on Facebook and Twitter each time a new post goes up, so be sure to LIKE and FOLLOW us so you don’t miss out!
To start out, let's talk some tofu basics.
Over the last few months, we hope you’ve enjoyed our new website. With this post, we’re launching our newest website feature: our Blog. In addition to the blog debut, we have an exciting announcement to share -- Mori-Nu Silken Tofu has a brand new look!
You might have noticed the new package designs of Mori-Nu Silken Tofu on our website over the last few days. These beauties will be rolling out to retailers and hitting store shelves over the next several months. The new designs feature some of our most popular recipes including the Strawberry Banana Smoothie, Eggless Egg Salad, and Mixed Medley Stir Fry. As always, the packages include the complete recipe for the dish pictured.
Although the new photography is gorgeous, rest assured that our unique aseptic packaging remains unchanged. It still protects the nutritious vegetable protein inside from light, air, and microorganisms that lead to spoilage. And you can still store Mori-Nu Silken Tofu in your cupboard, pantry, or refrigerator – whichever works best for
you. Refrigeration is not required until the packages are opened.
Tell us what you think about the new look below! Have you followed or liked us yet? We’d love to hear from you on Twitter @MorinagaTofu or Facebook.com/morinutofu.